Today was a bad day
It wasn’t a horrible day full of bad events.
It was a day where very little went right.
Brandie and I met for cardio in the morning since we are 15 days out from her competing in the pro show. We were both cranky pandas and lethargic as all hell.
Afterward my schedule was rushed and packed and I had zero time to eat
I kept running behind and just could NOT focus. It was awful. We had work issues and people fighting and it was not a smooth day
However…
- my hair looked good and I felt good self esteem wise
- Brandie made my day with her excitement
- I got to train my favourite girls
- food was not horrible
- Brandie made a point about how I allow people to treat me haha time to change that
Photo spam
1. Shortest shorts ever but loving my legs!
2. Lift
3. My side line showed up today!!!
Motivation for the weekend
I honestly feel like life is going at super speed right now haha I am sooo sorry for the lack of updates but here’s the coles notes
- Still doing prep. I was stuck for a bit but it’s finally moved and I feel like I see progress
- Still training Brandie for the OPA show at the end of the month. She’s killing it and I have no doubt will place
- I left LA Fitness and am now full time at my own company, WonderFit Inc. I have a solid schedule with 3 girls doing competition prep
- I’m still running German Volume but I’ve modified it a bit to work on my weaknesses (hamstrings, glutes, lats and delts)
- Food and water has been perfect
- Going to a cottage next weekend with some girls
- Still considering myself unavailable in terms of dating. This won’t be changing any time soon
- I’ve been slacking on cardio. HARD.
I earned 942 points for my workout on Fitocracy!
Barbell Squat +795 pts
- 45 lb x 10 reps (+55 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
Standing Leg Curl +52 pts
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Abductor Machine +95 pts
- 85 lb x 10 reps (+16 pts)
- 155 lb x 12 reps (+26 pts)
- 155 lb x 12 reps (+26 pts)
- 155 lb x 16 reps (+27 pts)
Think you can beat me, or want to comment?
I earned 516 points for my workout on Fitocracy!
Barbell Bench Press +419 pts
- 45 lb x 10 reps (+56 pts)
- 95 lb x 10 reps (+79 pts)
- 115 lb x 8 reps (+87 pts)
- 135 lb x 10 reps (+103 pts)
- 145 lb x 5 reps (+94 pts)
- NEW PR!!!!
Dips - Triceps Version +15 pts
- 10 reps || assisted || 70 lb (+5 pts)
- 8 reps || assisted || 60 lb (+5 pts)
- 6 reps || assisted || 50 lb (+5 pts)
Low Cable Triceps Extension +47 pts
- 65 lb x 10 reps (+15 pts)
- 75 lb x 8 reps (+16 pts)
- 85 lb x 6 reps (+16 pts)
Cable Crossover +35 pts
- 20 lb x 12 reps (+11 pts)
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
Think you can beat me, or want to comment?
I earned 1514 points for my workout on Fitocracy!
Dips - Triceps Version +410 pts
- 10 reps (+41 pts)
- 10 reps (+41 pts)
- 10 reps (+41 pts)
- 10 reps (+41 pts)
- 10 reps (+41 pts)
- 10 reps (+41 pts)
- 10 reps (+41 pts)
- 10 reps (+41 pts)
- 10 reps (+41 pts)
- 10 reps (+41 pts)
Dumbbell Bicep Curl +370 pts
- 30 lb x 10 reps (+37 pts)
- 30 lb x 10 reps (+37 pts)
- 30 lb x 10 reps (+37 pts)
- 30 lb x 10 reps (+37 pts)
- 30 lb x 10 reps (+37 pts)
- 30 lb x 10 reps (+37 pts)
- 30 lb x 10 reps (+37 pts)
- 30 lb x 10 reps (+37 pts)
- 30 lb x 10 reps (+37 pts)
- 30 lb x 10 reps (+37 pts)
Standing Military Press +261 pts
- 55 lb x 9 reps (+87 pts)
- 55 lb x 9 reps (+87 pts)
- 55 lb x 9 reps (+87 pts)
Face Pull +96 pts
- 75 lb x 12 reps (+32 pts)
- 75 lb x 12 reps (+32 pts)
- 75 lb x 12 reps (+32 pts)
Standing one-arm Cable Rows +123 pts
- 45 lb x 12 reps (+41 pts)
- 45 lb x 12 reps (+41 pts)
- 45 lb x 12 reps (+41 pts)
Stair Machine +254 pts
- 0:40:00 (+254 pts)
Think you can beat me, or want to comment?
Photo spam! Leg progress and my waist is getting smallller!
Annnnd the funny faces were to bribe Emily to not make me do cardio. I failed
I earned 1592 points for my workout on Fitocracy!
Barbell Squat +670 pts
- 75 lb x 10 reps (+67 pts)
- 75 lb x 10 reps (+67 pts)
- 75 lb x 10 reps (+67 pts)
- 75 lb x 10 reps (+67 pts)
- 75 lb x 10 reps (+67 pts)
- 75 lb x 10 reps (+67 pts)
- 75 lb x 10 reps (+67 pts)
- 75 lb x 10 reps (+67 pts)
- 75 lb x 10 reps (+67 pts)
- 75 lb x 10 reps (+67 pts)
Lying Leg Curls +150 pts
- 65 lb x 10 reps (+15 pts)
- 65 lb x 10 reps (+15 pts)
- 65 lb x 10 reps (+15 pts)
- 65 lb x 10 reps (+15 pts)
- 65 lb x 10 reps (+15 pts)
- 65 lb x 10 reps (+15 pts)
- 65 lb x 10 reps (+15 pts)
- 65 lb x 10 reps (+15 pts)
- 65 lb x 10 reps (+15 pts)
- 65 lb x 10 reps (+15 pts)
Barbell Hip Thrust +724 pts
- 185 lb x 12 reps (+72 pts)
- 185 lb x 15 reps (+75 pts)
- 235 lb x 20 reps (+110 pts)
- 285 lb x 20 reps (+155 pts)
- 305 lb x 10 reps (+158 pts)
- 325 lb x 5 reps (+154 pts)
- random max…
Abductor Machine +48 pts
- 80 lb x 12 reps (+16 pts)
- 80 lb x 12 reps (+16 pts)
- 80 lb x 12 reps (+16 pts)
Think you can beat me, or want to comment?
I earned 1458 points for my workout on Fitocracy!
Stair Machine +382 pts
- 1:00:00 (+382 pts)
Pull-Up +30 pts
- 10 reps || assisted || 95 lb (+3 pts)
- 10 reps || assisted || 95 lb (+3 pts)
- 10 reps || assisted || 95 lb (+3 pts)
- 10 reps || assisted || 95 lb (+3 pts)
- 10 reps || assisted || 95 lb (+3 pts)
- 10 reps || assisted || 95 lb (+3 pts)
- 10 reps || assisted || 95 lb (+3 pts)
- 10 reps || assisted || 95 lb (+3 pts)
- 10 reps || assisted || 95 lb (+3 pts)
- 10 reps || assisted || 95 lb (+3 pts)
Incline Dumbbell Bench Press +620 pts
- 30 lb x 10 reps (+62 pts)
- 30 lb x 10 reps (+62 pts)
- 30 lb x 10 reps (+62 pts)
- 30 lb x 10 reps (+62 pts)
- 30 lb x 10 reps (+62 pts)
- 30 lb x 10 reps (+62 pts)
- 30 lb x 10 reps (+62 pts)
- 30 lb x 10 reps (+62 pts)
- 30 lb x 10 reps (+62 pts)
- 30 lb x 10 reps (+62 pts)
Barbell Deadlift +237 pts
- 95 lb x 12 reps (+79 pts)
- 95 lb x 12 reps (+79 pts)
- 95 lb x 12 reps (+79 pts)
Standing one-arm Cable Rows +138 pts
- 60 lb x 12 reps (+46 pts)
- 60 lb x 12 reps (+46 pts)
- 60 lb x 12 reps (+46 pts)
Machine Chest Fly (Pec Deck) +51 pts
- 80 lb x 12 reps (+17 pts)
- 80 lb x 12 reps (+17 pts)
- 80 lb x 12 reps (+17 pts)
Think you can beat me, or want to comment?
