Wonder Girl Fitness V 2.0

Today was a bad day It wasn’t a horrible day full of bad...

Fri, 17 May 2013 00:00:20 -0400

Today was a bad day

It wasn’t a horrible day full of bad events.

It was a day where very little went right.

Brandie and I met for cardio in the morning since we are 15 days out from her competing in the pro show. We were both cranky pandas and lethargic as all hell.

Afterward my schedule was rushed and packed and I had zero time to eat

I kept running behind and just could NOT focus. It was awful. We had work issues and people fighting and it was not a smooth day

However…

- my hair looked good and I felt good self esteem wise
- Brandie made my day with her excitement
- I got to train my favourite girls
- food was not horrible
- Brandie made a point about how I allow people to treat me haha time to change that

Just an ask to say that you are wonderful!

Thu, 16 May 2013 08:56:59 -0400

So are youuuu! Xoxoxox

I'm so glad you're back and doing well! Sending lots of love, you're so inspiring!

Thu, 16 May 2013 08:56:45 -0400

Thank youuu

Photo spam 1. Shortest shorts ever but loving my legs! 2....

Thu, 16 May 2013 00:12:21 -0400

Photo spam

1. Shortest shorts ever but loving my legs!
2. Lift
3. My side line showed up today!!!

Motivation for the weekend

Wed, 15 May 2013 09:59:31 -0400

Motivation for the weekend

psychofactz: More Facts on Psychofacts :)

Tue, 14 May 2013 08:20:10 -0400

psychofactz:

More Facts on Psychofacts :)

146.2lbs

Tue, 14 May 2013 00:06:27 -0400

Yay

Photo

Sun, 12 May 2013 17:47:21 -0400

Photo

Sun, 12 May 2013 17:46:18 -0400

Helll yes

Sun, 12 May 2013 14:20:42 -0400

Helll yes

Vent: People

Sun, 12 May 2013 01:00:20 -0400

You know what I wish? I wish people would keep their damn opinions to themselves.

You don’t like my body? Cool

You think weight lifting isn’t for girls? Awesome

You think I’m bulky? Ok deal

You think I make bad relationship decisions? Cool story, bro

I am honestly sick and tired of people and their goddamn opinions on every aspect of my life.

Did I ask what you think?

No? Then feel free to keep it to yourself and back right off

All that you managed to accomplish is make me super insecure about my body (AGAIN) and ruined my workout. Oh and made me think in crazy for being a fucking understanding human being who has empathy for people she loves.

Please take your toys and play elsewhere. Our playdate is over until you learn manners and how to be a nice person

/vent

Wonder Fit

Sat, 11 May 2013 21:51:03 -0400

Wonder Fit:

Welcome to WonderFit where we strive toward strength in all of its forms. We don’t just focus on…

Why didn't you compete before?

Fri, 10 May 2013 00:38:56 -0400

Personal and health reasons :)

So how are you coaching 3 girls if you've never competed?

Fri, 10 May 2013 00:32:16 -0400

Pretty darn well since one already placed and is onto provincials :) my experience is quite vast and I don’t disclose it all on here. I also had personal reasons for not competing before. It doesn’t mean I don’t know how to prep. Clearly :) since we’re onto provincials.

Have you competed before?

Fri, 10 May 2013 00:24:56 -0400

Nope my first show is Sept 7th

Life in Point Form

Thu, 09 May 2013 23:25:20 -0400

I honestly feel like life is going at super speed right now haha I am sooo sorry for the lack of updates but here’s the coles notes

Still doing prep. I was stuck for a bit but it’s finally moved and I feel like I see progress
Still training Brandie for the OPA show at the end of the month. She’s killing it and I have no doubt will place
I left LA Fitness and am now full time at my own company, WonderFit Inc. I have a solid schedule with 3 girls doing competition prep
I’m still running German Volume but I’ve modified it a bit to work on my weaknesses (hamstrings, glutes, lats and delts)
Food and water has been perfect
Going to a cottage next weekend with some girls
Still considering myself unavailable in terms of dating. This won’t be changing any time soon
I’ve been slacking on cardio. HARD.

My god I owe you guys a huge update

Thu, 09 May 2013 22:59:25 -0400

Legit progress photos

Thu, 09 May 2013 18:11:41 -0400

Legit progress photos

Oh hey follow my instagram! Wonderfit!

Thu, 09 May 2013 15:03:39 -0400

Progress photo spam :) I’m leaning out!!!!

Thu, 09 May 2013 00:05:08 -0400

Progress photo spam :) I’m leaning out!!!!