I’ve got a pretty legit post that I want to post and I’m actually torn if it should go here or on my personal blog
My Workout For Monday May 06
I earned 942 points for my workout on Fitocracy!
Barbell Squat +795 pts
- 45 lb x 10 reps (+55 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
- 90 lb x 10 reps (+74 pts)
Standing Leg Curl +52 pts
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Abductor Machine +95 pts
- 85 lb x 10 reps (+16 pts)
- 155 lb x 12 reps (+26 pts)
- 155 lb x 12 reps (+26 pts)
- 155 lb x 16 reps (+27 pts)
Think you can beat me, or want to comment?
Ughh
I think I need blood work done
More specifically I think I need my kidneys looked at
It is finally time for shorts!!!!
Bench Press: 145lbs x 5!
NEW PR!!!
My Workout For Thursday May 02
I earned 516 points for my workout on Fitocracy!
Barbell Bench Press +419 pts
- 45 lb x 10 reps (+56 pts)
- 95 lb x 10 reps (+79 pts)
- 115 lb x 8 reps (+87 pts)
- 135 lb x 10 reps (+103 pts)
- 145 lb x 5 reps (+94 pts)
- NEW PR!!!!
Dips - Triceps Version +15 pts
- 10 reps || assisted || 70 lb (+5 pts)
- 8 reps || assisted || 60 lb (+5 pts)
- 6 reps || assisted || 50 lb (+5 pts)
Low Cable Triceps Extension +47 pts
- 65 lb x 10 reps (+15 pts)
- 75 lb x 8 reps (+16 pts)
- 85 lb x 6 reps (+16 pts)
Cable Crossover +35 pts
- 20 lb x 12 reps (+11 pts)
- 25 lb x 10 reps (+12 pts)
- 25 lb x 10 reps (+12 pts)
Think you can beat me, or want to comment?
