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Wonder Girl Fitness V 2.0 is here! WGF V1.0 was my journey from overweight to healthy to fit. It ended with a bump in the road when it comes to my health. WGF V2.0 is better and stronger. Sit back and enjoy. New content will be going up slowly

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Hey you know why you should squat? This is why. Finally my glutes and hamstrings are cooperating! But actually this was supposed to be a “look its warm enough for shorts!” Post haha. Oops. #squats #deadlifts #hipthrusts #shortshorts #sunny #weekend #happy #shelifts #shesquats #fit #fitgirls #fitchicks #ladieswholift #girlswholift #girlswithmuscle #sore #gym #teambuildabutt #wedobuildbetterbooties #wonderfit #wonderfitgang #booty #bootyprogress

Hey you know why you should squat? This is why. Finally my glutes and hamstrings are cooperating! But actually this was supposed to be a “look its warm enough for shorts!” Post haha. Oops. #squats #deadlifts #hipthrusts #shortshorts #sunny #weekend #happy #shelifts #shesquats #fit #fitgirls #fitchicks #ladieswholift #girlswholift #girlswithmuscle #sore #gym #teambuildabutt #wedobuildbetterbooties #wonderfit #wonderfitgang #booty #bootyprogress

#booty #hipthrusts #squats #teambuildabutt #wonderfitgang #deadlifts #fit #weekend #shesquats #wonderfit #happy #gym #sunny #fitchicks #shelifts #sore #fitgirls #girlswholift #girlswithmuscle #bootyprogress #shortshorts #ladieswholift #wedobuildbetterbooties

Happy Friday Morning! 6am cardio + 8:30am squats and deadlifts with @that_goon_lifter! Then tea and food prep with @lissaneum! Now that’s how you start a weekend! TGIF! I definitely look forward to a tiny sleep in tomorrow <3 #cardio #legday #squats #deadlifts #foodporn #foodprep #iifym #macros #tgif #happyfriday #mmmcarbs #fit #fitgirls #fitchicks #ladieswholift #girlswholift #girlswithmuscle #igfit #inspire #seektoinspire #workout #wonderfit #wonderfitgang #teambuildabutt #wedobuildbetterbooties #shelifts #shesquats

Happy Friday Morning! 6am cardio + 8:30am squats and deadlifts with @that_goon_lifter! Then tea and food prep with @lissaneum! Now that’s how you start a weekend! TGIF! I definitely look forward to a tiny sleep in tomorrow <3 #cardio #legday #squats #deadlifts #foodporn #foodprep #iifym #macros #tgif #happyfriday #mmmcarbs #fit #fitgirls #fitchicks #ladieswholift #girlswholift #girlswithmuscle #igfit #inspire #seektoinspire #workout #wonderfit #wonderfitgang #teambuildabutt #wedobuildbetterbooties #shelifts #shesquats

#inspire #squats #teambuildabutt #wonderfitgang #ladieswholift #cardio #fit #tgif #shesquats #macros #iifym #wonderfit #happyfriday #foodporn #workout #igfit #fitchicks #shelifts #fitgirls #deadlifts #girlswholift #girlswithmuscle #mmmcarbs #seektoinspire #wedobuildbetterbooties #legday #foodprep

For those who don&#8217;t know, this quote comes from Emma Watson&#8217;s speech promoting the new #HeForShe campaign. The word #feminist has gotten a bad name. It&#8217;s left a bad taste not only with men but also with women. This campaign helps rectify this. Its not about women&#8217;s rights. It&#8217;s about GENDER EQUALITY. It&#8217;s inviting men to join the conversation. Too long we&#8217;ve assumed gender equality only involved women. We were wrong. Men&#8217;s rights are important if we want this to change. A father is just as important as a mother. A man&#8217;s mental illness is just as terrifying as a woman&#8217;s. Spousal abuse of a man is just as horrible as that of a woman, physical AND emotional. So take a moment and listen to what she has to say. I know for a FACT that my male friends will appreciate this. Look at your rights, no matter your gender. Think and take a stand. I fully support this campaign and I hope you do too.  #equalrights #genderequality #takeastand #inspire #seektoinspire #motivation #movement #changeisgood #doit #think #support #listen #lifteachotherup

For those who don’t know, this quote comes from Emma Watson’s speech promoting the new #HeForShe campaign. The word #feminist has gotten a bad name. It’s left a bad taste not only with men but also with women. This campaign helps rectify this. Its not about women’s rights. It’s about GENDER EQUALITY. It’s inviting men to join the conversation. Too long we’ve assumed gender equality only involved women. We were wrong. Men’s rights are important if we want this to change. A father is just as important as a mother. A man’s mental illness is just as terrifying as a woman’s. Spousal abuse of a man is just as horrible as that of a woman, physical AND emotional. So take a moment and listen to what she has to say. I know for a FACT that my male friends will appreciate this. Look at your rights, no matter your gender. Think and take a stand. I fully support this campaign and I hope you do too. #equalrights #genderequality #takeastand #inspire #seektoinspire #motivation #movement #changeisgood #doit #think #support #listen #lifteachotherup

#listen #equalrights #inspire #feminist #support #heforshe #genderequality #seektoinspire #doit #takeastand #lifteachotherup #changeisgood #think #motivation #movement
I am a feminist, in my own way.

Have you watched the Emma Watson speech circulating the web right now? Of course you have. And if you haven’t, you have definitely heard of it. Just in case, I will post a link.

Of course there are various opinions, but I found that the general consensus was approval and an over all feeling of relief.

What do I mean when I say…

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#heforshe #Amanda #EmmaWatson #U.N

Truth haha #truth #fearless #beawesome #strong #motivate #motivation #inspire #seektoinspire #teambuildabutt #wonderfitgang #wonderfit #wedobuildbetterbooties #doit

Truth haha #truth #fearless #beawesome #strong #motivate #motivation #inspire #seektoinspire #teambuildabutt #wonderfitgang #wonderfit #wedobuildbetterbooties #doit

#motivation #teambuildabutt #inspire #fearless #motivate #seektoinspire #doit #wedobuildbetterbooties #wonderfitgang #truth #wonderfit #beawesome #strong
“My brother killed himself
on the twenty-eighth Thursday of last year
and I missed four days of work
and my mom wanted to know ‘Why’.
My brother
he was always a fan of beauty
but what he did
was not beautiful at all.

And last week I got the news
that one of my good friends from high school
had overdosed
(again)
except this time
she’d gone too far
and now she was gone.
And I had a hard time falling asleep at night
and her mother
hugged me tight
and thanked me for coming to the service
but I did not
want to be there at all.
This is not
beautiful.

The girl down the street
would’ve turned 21 last year
and I can scarcely imagine
the wild times she would’ve
(should’ve)
had.
But she is buried six feet deep
after falling nearly 300
and she did not leave a note.
This is not
beautiful.

My freshman year of college
and my roommate was beautiful
and how I wanted to be just like her.
But she wore herself down
till she was
almost invisible
and if you blinked
you had to go and find her all over again.
So now her parents are no longer supporting her college tuition
but are paying her hospital bills
watching their daughter crumble.
This is not
beautiful.

So y’all can take your narcissistic
romanticizing
and glamorizing
of self harm and eating disorders and committing suicide
and shove them as far up your ass
as you possibly can.
Starvation is not beautiful.
Killing yourself is not beautiful.
Sadness
is not beautiful.
This note I am writing
is not beautiful.

But you
you are beautiful
and it’s about damn time you start believing it.

—(via runiqu)

(via beggar-to-beggar-cried)

Ahaha this made me laugh soo hard. But honestly this used to be me. Does the scale give you an accurate indication of progress? No. BUT it IS a useful tool and thanks to @that_goon_lifter I can see it as just that and use it. I&#8217;ve come a long way when it comes to the scale thanks to him and can actually laugh at memes like this, step on a scale and not have it alter my mood, and most of all use what I see to my benefit. Yes, a scale is just a scale and the number doesnt define you. But it can help you. So accept it and use it to your benefit. Become indifferent to that number. Find the humor where you can 😜 #scale #sundayfunny #fit #fitgirl #fitchicks #progress #ladieswholift #girlswholift #girlswithmuscle #acceptance #motivate #motivation #igfit #iifym #inspire #instafit #seektoinspire #teambuildabutt #wonderfit #wonderfitgang #wedobuildbetterbooties

Ahaha this made me laugh soo hard. But honestly this used to be me. Does the scale give you an accurate indication of progress? No. BUT it IS a useful tool and thanks to @that_goon_lifter I can see it as just that and use it. I’ve come a long way when it comes to the scale thanks to him and can actually laugh at memes like this, step on a scale and not have it alter my mood, and most of all use what I see to my benefit. Yes, a scale is just a scale and the number doesnt define you. But it can help you. So accept it and use it to your benefit. Become indifferent to that number. Find the humor where you can 😜 #scale #sundayfunny #fit #fitgirl #fitchicks #progress #ladieswholift #girlswholift #girlswithmuscle #acceptance #motivate #motivation #igfit #iifym #inspire #instafit #seektoinspire #teambuildabutt #wonderfit #wonderfitgang #wedobuildbetterbooties

#motivation #scale #inspire #fit #fitgirl #motivate #sundayfunny #igfit #ladieswholift #fitchicks #wedobuildbetterbooties #iifym #seektoinspire #wonderfitgang #wonderfit #teambuildabutt #progress #girlswholift #acceptance #instafit #girlswithmuscle

Just some food for thought. Fat loss is hard. The whole process is HARD. But seeing the scale only barely move is the hardest and most discouraging part. So take a moment and think about that ONE pound. Progress is progress. Do NOT stop. Keep going. You got this. Every pound counts. #motivate #motivation #everypound #onepoundoffat #progress #igfit #iifym #inspire #seektoinspire #instafit #fitgirl #fitlife #fitchicks #fit #fitness #fatloss #lift #ladieswholift #girlswholift #gym #girlswithmuscle #shesquats #shelifts #doit #dontgiveup #kickass #scale #miniweightgoal #workout #wonderfit #wonderfitgang #teambuildabutt #wedobuildbetterbooties

Just some food for thought. Fat loss is hard. The whole process is HARD. But seeing the scale only barely move is the hardest and most discouraging part. So take a moment and think about that ONE pound. Progress is progress. Do NOT stop. Keep going. You got this. Every pound counts. #motivate #motivation #everypound #onepoundoffat #progress #igfit #iifym #inspire #seektoinspire #instafit #fitgirl #fitlife #fitchicks #fit #fitness #fatloss #lift #ladieswholift #girlswholift #gym #girlswithmuscle #shesquats #shelifts #doit #dontgiveup #kickass #scale #miniweightgoal #workout #wonderfit #wonderfitgang #teambuildabutt #wedobuildbetterbooties

#motivation #inspire #teambuildabutt #miniweightgoal #wonderfitgang #ladieswholift #scale #fit #dontgiveup #motivate #shesquats #fitlife #iifym #wonderfit #progress #everypound #workout #instafit #fitgirl #gym #igfit #fitchicks #shelifts #lift #onepoundoffat #girlswholift #girlswithmuscle #doit #seektoinspire #wedobuildbetterbooties

Just dont. Ever. #doit #dontgiveup #wonderfit #wonderfitgang #wedobuildbetterbooties #teambuildabutt

Just dont. Ever. #doit #dontgiveup #wonderfit #wonderfitgang #wedobuildbetterbooties #teambuildabutt

#dontgiveup #teambuildabutt #wonderfitgang #doit #wedobuildbetterbooties #wonderfit

Morning cardio is never fun. Lets not pretend #cardiosucka

Morning cardio is never fun. Lets not pretend #cardiosucka

#cardiosucka
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