So I think its about time I take out my extensions for a bit. The left is current and the right is last summer when I LOVED my hair. Right now my natural is about that length. I’m thinking about taking the extensions out and letting my hair relax a bit on its own before putting another set in around November. Also, I cannot wait to be leaner. I see that photo from last year and miss it tons. #longhair #extensions #red #redhair #redredred #lean #hurryupbody
Gentlemen take notes! Ahaha love this 💖💖💖🙊 #fitgirls #ilovepeanutbutter #teambuildabutt #wonderfitgang
This. Dont do it to compete with others. Do it to compete with yourself. No matter what your goals, make them about YOU. Being the best YOU can be. Be your own motivation.
PROTECT JESSICA WILLIAMS AT ALL COSTS.
She is the best.
This. Do something that makes a difference. It may not be huge, or at least seen huge to you, but it may matter. Do ONE thing to make someone’s day better, to make them smile. Just do ONE thing. Show someone you CARE.
Then come back and tell me 💖 #bethechange #makeachange #showyoucare
This. I’ve said it before and i’ll keep saying it. I am 100% loyal to my friends and love them to death. This does NOT mean I let them get away with shit just because they are my friends. If you fuck up, I will call you out on it. I will be on your case and I will shove you in the right direction. Not because I’m a bitch but because I care about your stupid ass and want you to be as awesome as you can. However, our society has groomed us to believe it’s ok to screw up and keep screwing up and not change that pattern or fix it. We’ve coddled each other and allowed one another to become and stay sub-par human beings. STOP. Stop allowing those you love to stay sub-par. Grow a set and stand up to them and yell at them if you have to. It doesn’t make you LESS loyal. Its makes you 100% loyal. Someone once talked to me about my fitness goals and said “be better”. Those words could not be more true. In every aspect of life. Don’t be sub-par. Be better. #truth #truthhurt #bebetter #justjump #beawesom #wonderfitgang #liferules #loyalty