May 2013
31 posts
8 tags
curvecreation asked: Just an ask to say that you are wonderful!
fragile---bird asked: I'm so glad you're back and doing well! Sending lots of love, you're so inspiring!
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146.2lbs
Yay
Vent: People
You know what I wish? I wish people would keep their damn opinions to themselves.
You don’t like my body? Cool
You think weight lifting isn’t for girls? Awesome
You think I’m bulky? Ok deal
You think I make bad relationship decisions? Cool story, bro
I am honestly sick and tired of people and their goddamn opinions on every aspect of my life.
Did I ask what you...
Wonder Fit →
Welcome to WonderFit where we strive toward strength in all of its forms. We don’t just focus on…
Anonymous asked: Why didn't you compete before?
Anonymous asked: So how are you coaching 3 girls if you've never competed?
Anonymous asked: Have you competed before?
14 tags
Life in Point Form
I honestly feel like life is going at super speed right now haha I am sooo sorry for the lack of updates but here’s the coles notes
Still doing prep. I was stuck for a bit but it’s finally moved and I feel like I see progress
Still training Brandie for the OPA show at the end of the month. She’s killing it and I have no doubt will place
I left LA Fitness and am now full time...
My god I owe you guys a huge update
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Oh hey follow my instagram! Wonderfit!
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I've got a pretty legit post that I want to post...
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My Workout For Monday May 06
I earned 942 points for my workout on Fitocracy! Barbell Squat +795 pts 45 lb x 10 reps (+55 pts)90 lb x 10 reps (+74 pts)90 lb x 10 reps (+74 pts)90 lb x 10 reps (+74 pts)90 lb x 10 reps (+74 pts)90 lb x 10 reps (+74 pts)90 lb x 10 reps (+74 pts)90 lb x 10 reps (+74 pts)90 lb x 10 reps (+74 pts)90 lb x 10 reps (+74 pts)90 lb x 10...
Ughh
I think I need blood work done
More specifically I think I need my kidneys looked at
Bench Press: 145lbs x 5!
NEW PR!!!
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My Workout For Thursday May 02
I earned 516 points for my workout on Fitocracy! Barbell Bench Press +419 pts 45 lb x 10 reps (+56 pts)95 lb x 10 reps (+79 pts)115 lb x 8 reps (+87 pts)135 lb x 10 reps (+103 pts)145 lb x 5 reps (+94 pts)NEW PR!!!! Dips - Triceps Version +15 pts 10 reps || assisted || 70 lb (+5 pts)8 reps || assisted || 60 lb (+5 pts)6 reps || assisted || 50 lb (+5...
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My Workout For Tuesday April 30
I earned 1514 points for my workout on Fitocracy! Dips - Triceps Version +410 pts 10 reps (+41 pts)10 reps (+41 pts)10 reps (+41 pts)10 reps (+41 pts)10 reps (+41 pts)10 reps (+41 pts)10 reps (+41 pts)10 reps (+41 pts)10 reps (+41 pts)10 reps (+41 pts) Dumbbell Bicep Curl +370 pts 30 lb x 10 reps (+37 pts)30 lb x 10 reps (+37 pts)30 lb x 10 reps (+37 pts)30 lb x...
April 2013
126 posts
8 tags
Bragging Moment
Sooo I went photo happy with my legs today. And half of me wants to photo spam tumblr with allll of them haha
Hip Thrust PR: 325lbsx5
I think my hips are broken
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My Workout For Sunday April 28
I earned 1592 points for my workout on Fitocracy! Barbell Squat +670 pts 75 lb x 10 reps (+67 pts)75 lb x 10 reps (+67 pts)75 lb x 10 reps (+67 pts)75 lb x 10 reps (+67 pts)75 lb x 10 reps (+67 pts)75 lb x 10 reps (+67 pts)75 lb x 10 reps (+67 pts)75 lb x 10 reps (+67 pts)75 lb x 10 reps (+67 pts)75 lb x 10 reps (+67 pts) Lying Leg Curls...
Anonymous asked: I look up to you so, so much!
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My Workout For Friday April 26
I earned 1458 points for my workout on Fitocracy! Stair Machine +382 pts 1:00:00 (+382 pts) Pull-Up +30 pts 10 reps || assisted || 95 lb (+3 pts)10 reps || assisted || 95 lb (+3 pts)10 reps || assisted || 95 lb (+3 pts)10 reps || assisted || 95 lb (+3 pts)10 reps || assisted || 95 lb (+3 pts)10 reps || assisted || 95 lb (+3 pts)10 reps || assisted ||...
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Before photos
Took them
HATE them
It was a reality check about those 12lbs I gained
Fuck
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Redefining Busy
Holy crap today was crazy.
In fact, this whole week was crazy. My schedule is packed from 6 or 7am til at the earliest 11pm. Between my box gym job, my own WonderFit clients, training Brandie for provincials and my own competition prep, I feel like my whole day is planned to a T in 15 minute increments
Food was great today except I need to get more fat in and still have my shake. Water was...
Longest Day/Week EVER
Will attempt to post legit update soon
Conversations with Miss Em
Sooo this made my day…
Emily: guess what!
Marta: haha what
Emily: my dad goes to me today em, I wanna tell you something and so here’s me shitting myself, my dad somewhat intimates me lol and he goes I’m really proud of you, you’re so dedicated to something this fitness thing and it’s really nice to see a drive in you again. he goes and tell Marta she’s...
2 tags
Progress photos
I need motivation (and time) to do progress photos as my start for the prep
Day is MADE
1. Scores are up for OPA girls that competed a week and a half ago (where my girl places 2nd). She missed first place by ONE point!!! This is amazing! We have provincials in 5 weeks and I have no doubt that she will place first
2. I love that I can give a very technical description of my workout program and my best friend knows exactly what I’m talking about
3. Day 2 of prep is going well...
Silver Linings Playbook
Definitely one of my favourite movies.
Go watch it
Anonymous asked: What is one goal you want to have accomplished by the end of the year?
