ABOUT

Wonder Girl Fitness V 2.0 is here! WGF V1.0 was my journey from overweight to healthy to fit. It ended with a bump in the road when it comes to my health. WGF V2.0 is better and stronger. Sit back and enjoy. New content will be going up slowly

PAGES

This. I’ve said it before and i’ll keep saying it. I am 100% loyal to my friends and love them to death. This does NOT mean I let them get away with shit just because they are my friends. If you fuck up, I will call you out on it. I will be on your case and I will shove you in the right direction. Not because I’m a bitch but because I care about your stupid ass and want you to be as awesome as you can. However, our society has groomed us to believe it’s ok to screw up and keep screwing up and not change that pattern or fix it. We’ve coddled each other and allowed one another to become and stay sub-par human beings. STOP. Stop allowing those you love to stay sub-par. Grow a set and stand up to them and yell at them if you have to. It doesn’t make you LESS loyal. Its makes you 100% loyal. Someone once talked to me about my fitness goals and said “be better”. Those words could not be more true. In every aspect of life. Don’t be sub-par. Be better. #truth #truthhurt #bebetter #justjump #beawesom #wonderfitgang #liferules #loyalty

This. I’ve said it before and i’ll keep saying it. I am 100% loyal to my friends and love them to death. This does NOT mean I let them get away with shit just because they are my friends. If you fuck up, I will call you out on it. I will be on your case and I will shove you in the right direction. Not because I’m a bitch but because I care about your stupid ass and want you to be as awesome as you can. However, our society has groomed us to believe it’s ok to screw up and keep screwing up and not change that pattern or fix it. We’ve coddled each other and allowed one another to become and stay sub-par human beings. STOP. Stop allowing those you love to stay sub-par. Grow a set and stand up to them and yell at them if you have to. It doesn’t make you LESS loyal. Its makes you 100% loyal. Someone once talked to me about my fitness goals and said “be better”. Those words could not be more true. In every aspect of life. Don’t be sub-par. Be better. #truth #truthhurt #bebetter #justjump #beawesom #wonderfitgang #liferules #loyalty

#justjump #bebetter #loyalty #wonderfitgang #beawesom #liferules #truth #truthhurt
For anyone who followed my private blog…

It’s turned into a day by day progress blog of the next 12 weeks of my competition prep. You may keep following it if you like. Its a lot of technical stuff, life details, training and progress (physical and mental)

You should be very jealous of my oatmeal. Oats + vanilla protein + cinnamon & nutmeg + apple + apple pie Quest bar 
Calories: 329
Carbs: 50g
Fat: 7g
Protein: 32g

#quest #questnutrition #macros #protein #proteinoats #foodporn #todaymatbealotoffoodposts

You should be very jealous of my oatmeal. Oats + vanilla protein + cinnamon & nutmeg + apple + apple pie Quest bar
Calories: 329
Carbs: 50g
Fat: 7g
Protein: 32g

#quest #questnutrition #macros #protein #proteinoats #foodporn #todaymatbealotoffoodposts

#foodporn #todaymatbealotoffoodposts #macros #quest #proteinoats #protein #questnutrition

Because baby delts. Yup. They’re slowly coming out to say hai πŸ’–πŸ˜³ they deserved a shameless gym selfie πŸ’– #ladieswholift #girlswholift #girlswithmuscle #babydelts #shelifts #wonderfitgang #wonderfit #teambuildabutt

Because baby delts. Yup. They’re slowly coming out to say hai πŸ’–πŸ˜³ they deserved a shameless gym selfie πŸ’– #ladieswholift #girlswholift #girlswithmuscle #babydelts #shelifts #wonderfitgang #wonderfit #teambuildabutt

#teambuildabutt #wonderfitgang #shelifts #ladieswholift #wonderfit #girlswholift #babydelts #girlswithmuscle
β€œNot too shabby! Wonder-Girl-Fit just earned 2340 points on Fitocracy with “Leg Power”.”
β€”http://ftcy.me/5Yc9jq

(Source: fitocracy.com)

β€œNot too shabby! Wonder-Girl-Fit just earned 1967 points on Fitocracy with “Upper Hyper”.”
β€”http://ftcy.me/TBWC3J

(Source: fitocracy.com)

#happinessis….

#happinessis….

  • Protein Shakes
  • Gym
  • Food
  • Sunny Days
  • Movies
  • Muay Thai
  • Sleep
  • Praise
  • Dogs
  • Family
  • Menchies
  • Breaking PRs at the gym
  • Carb Refeed
  • Dancing like a lunatic to an awesome song
  • Listening to a thunderstorm in bed
  • Respect
  • people who can make me laugh
  • Gummy Bears
  • Animal Crackers
  • Driving with the windows down and music loud
  • Freedom
  • Waking up
  • Nature
  • Sex
  • Chocolate
  • Reading
  • Music
  • Dancing
  • Kids
  • Making someone’s day
  • Ach…

View On WordPress

#fit #fitness #happiness #happy #Marta #marta karolina #positive #whatmakesyouhappy
Ventitre Theme
Design by Athenability
Powered by Tumblr