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Wonder Girl Fitness V 2.0 is here! WGF V1.0 was my journey from overweight to healthy to fit. It ended with a bump in the road when it comes to my health. WGF V2.0 is better and stronger. Sit back and enjoy. New content will be going up slowly

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You should be very jealous of my oatmeal. Oats + vanilla protein + cinnamon & nutmeg + apple + apple pie Quest bar 
Calories: 329
Carbs: 50g
Fat: 7g
Protein: 32g

#quest #questnutrition #macros #protein #proteinoats #foodporn #todaymatbealotoffoodposts

You should be very jealous of my oatmeal. Oats + vanilla protein + cinnamon & nutmeg + apple + apple pie Quest bar
Calories: 329
Carbs: 50g
Fat: 7g
Protein: 32g

#quest #questnutrition #macros #protein #proteinoats #foodporn #todaymatbealotoffoodposts

#foodporn #todaymatbealotoffoodposts #macros #quest #proteinoats #protein #questnutrition

Because baby delts. Yup. They’re slowly coming out to say hai πŸ’–πŸ˜³ they deserved a shameless gym selfie πŸ’– #ladieswholift #girlswholift #girlswithmuscle #babydelts #shelifts #wonderfitgang #wonderfit #teambuildabutt

Because baby delts. Yup. They’re slowly coming out to say hai πŸ’–πŸ˜³ they deserved a shameless gym selfie πŸ’– #ladieswholift #girlswholift #girlswithmuscle #babydelts #shelifts #wonderfitgang #wonderfit #teambuildabutt

#teambuildabutt #wonderfitgang #shelifts #ladieswholift #wonderfit #girlswholift #babydelts #girlswithmuscle
β€œNot too shabby! Wonder-Girl-Fit just earned 2340 points on Fitocracy with “Leg Power”.”
β€”http://ftcy.me/5Yc9jq

(Source: fitocracy.com)

β€œNot too shabby! Wonder-Girl-Fit just earned 1967 points on Fitocracy with “Upper Hyper”.”
β€”http://ftcy.me/TBWC3J

(Source: fitocracy.com)

#happinessis….

#happinessis….

  • Protein Shakes
  • Gym
  • Food
  • Sunny Days
  • Movies
  • Muay Thai
  • Sleep
  • Praise
  • Dogs
  • Family
  • Menchies
  • Breaking PRs at the gym
  • Carb Refeed
  • Dancing like a lunatic to an awesome song
  • Listening to a thunderstorm in bed
  • Respect
  • people who can make me laugh
  • Gummy Bears
  • Animal Crackers
  • Driving with the windows down and music loud
  • Freedom
  • Waking up
  • Nature
  • Sex
  • Chocolate
  • Reading
  • Music
  • Dancing
  • Kids
  • Making someone’s day
  • Ach…

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#fit #fitness #happiness #happy #Marta #marta karolina #positive #whatmakesyouhappy

I found this photo today and realized it’s 10 years old. Melissa (@lissaneum ) and I laughed remembering ourselves at 20 (yeah for those that dont know, I’m 30 😜) and how poorly we viewed ourselves. I can safely say that at 20 I had zero confidence. And that photo shows it. It’s been a long and slow process but to look back at how far I’ve come in 10 years is overwhelming. At 20 I could give you a list two miles long of what I hated/wanted to change about myself. Today…not so much. Yes, I’m working toward new goals and obviously trying to lean out. However, I can still say with confidence I’m happy where I am. I’m happier with every bit of progress as it comes but I still feel good. I feel happy and confident. Words that were foreign at 20. So here’s my point. I’ve said it many times and I’ll say it again. No matter what your goals are, what you’re working toward, what the end results are supposed to be…love yourself NOW. Be happy with yourself NOW. Start liking things about yourself NOW. Why? Because I promise you this…if you don’t start now, hittig those goals and those end results won’t be half as satisfying. If you don’t love yourself through the process, I promise it won’t magically happen at the finish line πŸ’– love yourself. Respect yourself. Set standards for what you want in life, how you want to be treated and what you’re willing to accept. And stick to it. Dont turn 30 and look back thinking “wow I was 20 had no idea how awesome I was”. Do it now.  #consistency #confidence #selflove #selfcare #justjump #doit #dontgiveup #setagoal #seektoinspire #inspiration #inspire #reachagoal #motivation #fit #fitness #fitspo #growth #fitgirls #fitchicks #ladieswholift #girlswholift #girlswithmuscle #happy #shelifts #shesquats #goals #finishline #wonderfit #wonderfitinc #wonderfitgang

I found this photo today and realized it’s 10 years old. Melissa (@lissaneum ) and I laughed remembering ourselves at 20 (yeah for those that dont know, I’m 30 😜) and how poorly we viewed ourselves. I can safely say that at 20 I had zero confidence. And that photo shows it. It’s been a long and slow process but to look back at how far I’ve come in 10 years is overwhelming. At 20 I could give you a list two miles long of what I hated/wanted to change about myself. Today…not so much. Yes, I’m working toward new goals and obviously trying to lean out. However, I can still say with confidence I’m happy where I am. I’m happier with every bit of progress as it comes but I still feel good. I feel happy and confident. Words that were foreign at 20. So here’s my point. I’ve said it many times and I’ll say it again. No matter what your goals are, what you’re working toward, what the end results are supposed to be…love yourself NOW. Be happy with yourself NOW. Start liking things about yourself NOW. Why? Because I promise you this…if you don’t start now, hittig those goals and those end results won’t be half as satisfying. If you don’t love yourself through the process, I promise it won’t magically happen at the finish line πŸ’– love yourself. Respect yourself. Set standards for what you want in life, how you want to be treated and what you’re willing to accept. And stick to it. Dont turn 30 and look back thinking “wow I was 20 had no idea how awesome I was”. Do it now. #consistency #confidence #selflove #selfcare #justjump #doit #dontgiveup #setagoal #seektoinspire #inspiration #inspire #reachagoal #motivation #fit #fitness #fitspo #growth #fitgirls #fitchicks #ladieswholift #girlswholift #girlswithmuscle #happy #shelifts #shesquats #goals #finishline #wonderfit #wonderfitinc #wonderfitgang

#motivation #inspire #wonderfitgang #growth #seektoinspire #confidence #finishline #fit #dontgiveup #wonderfitinc #shesquats #wonderfit #inspiration #happy #justjump #fitspo #consistency #selflove #fitchicks #doit #reachagoal #goals #fitgirls #selfcare #girlswholift #girlswithmuscle #shelifts #ladieswholift #fitness #setagoal

The bright red is back. That males #day14 of #100happydays #red #redredred #allred #redhair #redheadsdoitbest

The bright red is back. That males #day14 of #100happydays #red #redredred #allred #redhair #redheadsdoitbest

#allred #100happydays #redhair #redheadsdoitbest #day14 #red #redredred

Well since @jcdeen and @squattingunicorn didn’t think my form totally sucked… Here’s the video. This was set 2 or 3 as there were video mishaps @lissaneum #deadlift #deadliftpr #deadliftday #video #form #fit #fitfam #fitgirls #fitchicks #ladieswholift #girlswholift #girlswithmuscle #instafit #igfitness #lift #shelifts #shesquats #teambuildabutt

#form #fit #girlswholift #teambuildabutt #deadlift #ladieswholift #fitchicks #shelifts #deadliftday #lift #video #shesquats #fitgirls #igfitness #girlswithmuscle #fitfam #instafit #deadliftpr
The WGF changes have started.

The url change is coming so wait for it.

Theme has been updated as well as the about section and content will slowly be changing. Stay tuned!

Take a moment to look at and appreciate this awesome progress. I was lucky enough to have the honour of coaching @cgomes06 for the women’s figure FE Magazine Competition (and the Women’s Figure IDFA show in 1.5 weeks) and I could NOT be more proud. Her determination and dedication shows in her kick as progress. I cannot wait to see her kill it on stage next weekend. Christine you have done amazing girl! #inspire #inspiration #motivation #ladieswholift #girlswholift #girlswithmuscles #idfa #fefamagazine #womensfigure #figure #fitchicks #fitchicks #teambuildabutt #wonderfitinc

Take a moment to look at and appreciate this awesome progress. I was lucky enough to have the honour of coaching @cgomes06 for the women’s figure FE Magazine Competition (and the Women’s Figure IDFA show in 1.5 weeks) and I could NOT be more proud. Her determination and dedication shows in her kick as progress. I cannot wait to see her kill it on stage next weekend. Christine you have done amazing girl! #inspire #inspiration #motivation #ladieswholift #girlswholift #girlswithmuscles #idfa #fefamagazine #womensfigure #figure #fitchicks #fitchicks #teambuildabutt #wonderfitinc

#womensfigure #motivation #inspire #figure #wonderfitinc #teambuildabutt #ladieswholift #fitchicks #girlswithmuscles #idfa #fefamagazine #girlswholift #inspiration
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