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Wonder Girl Fitness V 2.0 is here! WGF V1.0 was my journey from overweight to healthy to fit. It ended with a bump in the road when it comes to my health. WGF V2.0 is better and stronger. Sit back and enjoy. New content will be going up slowly

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Repost from @smasheton very well said. We really need to take a look at how we raise kids so they can differentiate what’s meant to be sexy and what’s meant for comfort. Not every pair of shorts or short skirts is a girl asking to be talked to or treated in a sexual manner #respect #maturity #truth #shorts #bodyshaming #fitness

Repost from @smasheton very well said. We really need to take a look at how we raise kids so they can differentiate what’s meant to be sexy and what’s meant for comfort. Not every pair of shorts or short skirts is a girl asking to be talked to or treated in a sexual manner #respect #maturity #truth #shorts #bodyshaming #fitness

#shorts #maturity #bodyshaming #truth #fitness #respect

Meal 4. Burger salad. Calories: 285. Fat: 12g. Carbs: 16g. Protein: 31g #food #foodporn #foodprep #meal4 #macros #calories #protein

Meal 4. Burger salad. Calories: 285. Fat: 12g. Carbs: 16g. Protein: 31g #food #foodporn #foodprep #meal4 #macros #calories #protein

#foodporn #food #calories #macros #foodprep #meal4 #protein

Meal 2 & 3. And for @joersixx… Calories: 524. Fat: 20g. Carbs: 23g. Protein: 63g. Makes two servings but #macros  and #calories  are for full dish :)

Meal 2 & 3. And for @joersixx… Calories: 524. Fat: 20g. Carbs: 23g. Protein: 63g. Makes two servings but #macros and #calories are for full dish :)

#macros #calories

GRAPEFRUIT IS BACK!! Have I mentioned my grapefruit obsession? <3 and of course egg white french toast. Hellllo protein!! #foodporn #foodprep #food #healthy #macros #calories #protein

GRAPEFRUIT IS BACK!! Have I mentioned my grapefruit obsession? <3 and of course egg white french toast. Hellllo protein!! #foodporn #foodprep #food #healthy #macros #calories #protein

#macros #food #foodporn #calories #healthy #foodprep #protein

#100happydays #day35 hellllo ballet flats!!! Hellllo spring!!!

#100happydays #day35 hellllo ballet flats!!! Hellllo spring!!!

#100happydays #day35

Healthy burger &lt;3 oh hey iron. #food #foodporn #macros #protein

Healthy burger <3 oh hey iron. #food #foodporn #macros #protein

#food #macros #protein #foodporn
Do it for YOU

Do it for YOU

I spent the day with my best friend Melissa today and we went out for dinner.

My macros were pretty awesome regardless but it made me feel gross. And guilty.

I scrolled through Facebook and Instagram and saw all the lean competitors in their tiny suits and felt worse.

And then I talked to my friend John.

We had a good talk about body image and competing and he said “Then don’t compete and enjoy…

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#competing #fitgirls #fitness #happinessis #happinessisproject #hashtaghappinessis #opa #opabikini

So I started using this super cute app thanks to @curvecreation and I LOVE it. Its plant nanny and it&#8217;s a cute way to keep track of water haha #cute #cheesy #water #stayontrack #fitgirls #fitchicks #fitnessawesomeness #food #fitfam #instafit #h2o

So I started using this super cute app thanks to @curvecreation and I LOVE it. Its plant nanny and it’s a cute way to keep track of water haha #cute #cheesy #water #stayontrack #fitgirls #fitchicks #fitnessawesomeness #food #fitfam #instafit #h2o

#cute #fitfam #fitnessawesomeness #food #stayontrack #fitchicks #water #h2o #fitgirls #cheesy #instafit

No filter does it justice so you all have to see it in person &lt;3 love it so much #red #redhair #redredred #backtored #100happydays #day34

No filter does it justice so you all have to see it in person <3 love it so much #red #redhair #redredred #backtored #100happydays #day34

#redhair #backtored #day34 #100happydays #red #redredred

Today&#8217;s food for thought #positive #happy #hashtaghappinessis #happinessisproject

Today’s food for thought #positive #happy #hashtaghappinessis #happinessisproject

#happinessisproject #positive #hashtaghappinessis #happy
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