ABOUT

Wonder Girl Fitness V 2.0 is here! WGF V1.0 was my journey from overweight to healthy to fit. It ended with a bump in the road when it comes to my health. WGF V2.0 is better and stronger. Sit back and enjoy. New content will be going up slowly

PAGES

Last night’s late leg workout definitely helped clear my mind. I’ve always been very independent and I have a very hard time asking for help. WonderFIT has been a long time coming. Originally named treehouse training then treetop and finally born as WonderFIT. I have been lucky to have an awesome support system but overall I have always counted on myself. Its less than 2 weeks away and the nerves are setting in. Thank you to my amazing friends who have been there since day 1 and done anything I ever needed from painting to photos to bringing me coffee @lissaneum  @jreynolds84 @fierceefierce. Thank you to Luke @killeverythingtwice for the original WonderFIT logo and being someone I could bounce ideas off of  a HUGE thank you to @cooper_volume who has been my daily accountability check in, asks about my progress and what I’ve accomplished as well as is around to answer any question I have. Thank you to @that_goon_lifter for dealing with me on good days and bad, when I’m stressed and happy and keeping my food and workouts in check while being an awesome trainer. And to all my clients for their support and help and encouragement. Its been a bumpy road and the next 13 days will be hell but it is so worth it. So to finish off a message that will already get a meme commenting on its length from @joersixx, it seems this quote couldnt be more true “she flies with her own wings” *cough* @nivektattoo I think this needs to be tattooed on me :p #thankful #loveyouall

Last night’s late leg workout definitely helped clear my mind. I’ve always been very independent and I have a very hard time asking for help. WonderFIT has been a long time coming. Originally named treehouse training then treetop and finally born as WonderFIT. I have been lucky to have an awesome support system but overall I have always counted on myself. Its less than 2 weeks away and the nerves are setting in. Thank you to my amazing friends who have been there since day 1 and done anything I ever needed from painting to photos to bringing me coffee @lissaneum @jreynolds84 @fierceefierce. Thank you to Luke @killeverythingtwice for the original WonderFIT logo and being someone I could bounce ideas off of a HUGE thank you to @cooper_volume who has been my daily accountability check in, asks about my progress and what I’ve accomplished as well as is around to answer any question I have. Thank you to @that_goon_lifter for dealing with me on good days and bad, when I’m stressed and happy and keeping my food and workouts in check while being an awesome trainer. And to all my clients for their support and help and encouragement. Its been a bumpy road and the next 13 days will be hell but it is so worth it. So to finish off a message that will already get a meme commenting on its length from @joersixx, it seems this quote couldnt be more true “she flies with her own wings” *cough* @nivektattoo I think this needs to be tattooed on me :p #thankful #loveyouall

#loveyouall #thankful

GOT THE KEYS! #happy #excited #justjump #doit #wonderfit #wonderfitgang #TeamBuildAButt #bestteamever

GOT THE KEYS! #happy #excited #justjump #doit #wonderfit #wonderfitgang #TeamBuildAButt #bestteamever

#bestteamever #justjump #teambuildabutt #wonderfitgang #doit #wonderfit #excited #happy

I was given two awesome compliments today. 1. That I look like this gorgeous woman who plays Regina (the evil queen) on Once Upon a Time, my favourite character. 2. I was called aggressive…by a lawyer. I take both as kick ass compliments. Today has rocked. Tomorrow I get keys to our location!!! #regina #onceuponatime #evilqueen #gorgeous #aggressive #compliment #alpha #alphagirl #wonderfit #gym #justjump #doit #wonderfitgang #awesomeday

I was given two awesome compliments today. 1. That I look like this gorgeous woman who plays Regina (the evil queen) on Once Upon a Time, my favourite character. 2. I was called aggressive…by a lawyer. I take both as kick ass compliments. Today has rocked. Tomorrow I get keys to our location!!! #regina #onceuponatime #evilqueen #gorgeous #aggressive #compliment #alpha #alphagirl #wonderfit #gym #justjump #doit #wonderfitgang #awesomeday

#evilqueen #regina #alphagirl #awesomeday #onceuponatime #wonderfit #justjump #wonderfitgang #doit #gorgeous #alpha #aggressive #gym #compliment

1. Who knew I can look all professional and grown up and stuff 2. Putting a hair stain in my conditioner has done wonders for my red hair. 3. Let the paperwork piles begin #dolledup #hairdid #redhair #redredred #professional #doit #justjump #doingit #paperwork #grownup #fitness #wonderfitgang #TeamBuildAButt

1. Who knew I can look all professional and grown up and stuff 2. Putting a hair stain in my conditioner has done wonders for my red hair. 3. Let the paperwork piles begin #dolledup #hairdid #redhair #redredred #professional #doit #justjump #doingit #paperwork #grownup #fitness #wonderfitgang #TeamBuildAButt

#hairdid #redhair #teambuildabutt #paperwork #dolledup #fitness #justjump #wonderfitgang #doit #grownup #doingit #professional #redredred
Pretty Hurts

I was taking a mental break on youtube today and found this.

I have mixed feelings about Beyonce but this video is awesome.

This is one of the few videos I’ve seen that really show the raw and ugly side of having an unhealthy relationship with food. It shows eating disorders, low self esteem, lack of confidence and the isolation…

View On WordPress

#body image #eating disorders #fit #fitgirls #fitness #food #happinessis #health #healthy #ladies who lift #teambuildabutt #trigger warning #wonderfit

Aa crazy as life has gotten, it’s no excuse to fall off track. My food has rocked (carbs are higher than ever!), I’m killing my workouts (190 for 5x5 squats felt pretty darn good), water has rocked and apparently so has progress. The photo on the left is from September 28th and the right is from this morning (haha ignore the censor, I didnt want to post a photo in a thong). Still leaning out! I cannot waaaait to see where I’m at in a few more weeks. You have to find balance. While #wonderfit is top priority and I’m putting my heart and soul into it, @sstacey1428 gave me solid advice to never forget self care. My self care is the gym and proper nutrition. Worth it 💖 keep going! Dont give up! #fit #fitness #fitgirls #fitchicks #doit #dontgiveup #keepgoing #selfcare #ladieswholift #girlswithmuscle #girlswholift #shesquats #shelifts #wonderfitgang #bootyprogress #seektoinspire #motivate #goals #justjump #TeamBuildAButt #macros

Aa crazy as life has gotten, it’s no excuse to fall off track. My food has rocked (carbs are higher than ever!), I’m killing my workouts (190 for 5x5 squats felt pretty darn good), water has rocked and apparently so has progress. The photo on the left is from September 28th and the right is from this morning (haha ignore the censor, I didnt want to post a photo in a thong). Still leaning out! I cannot waaaait to see where I’m at in a few more weeks. You have to find balance. While #wonderfit is top priority and I’m putting my heart and soul into it, @sstacey1428 gave me solid advice to never forget self care. My self care is the gym and proper nutrition. Worth it 💖 keep going! Dont give up! #fit #fitness #fitgirls #fitchicks #doit #dontgiveup #keepgoing #selfcare #ladieswholift #girlswithmuscle #girlswholift #shesquats #shelifts #wonderfitgang #bootyprogress #seektoinspire #motivate #goals #justjump #TeamBuildAButt #macros

#wonderfitgang #keepgoing #ladieswholift #fit #dontgiveup #motivate #shesquats #macros #wonderfit #justjump #teambuildabutt #fitchicks #shelifts #goals #fitgirls #selfcare #girlswholift #girlswithmuscle #doit #bootyprogress #seektoinspire #fitness

WONDERFIT HAS A NEW HOME! Thank you for all the support from everyone! Now it’s time to get shit done! #wegotit #opening #wonderfit #wonderfitgang #fitness #personaltraining #justjump #goals #doingit #seektoinspire #inspire #grind #TeamBuildAButt

WONDERFIT HAS A NEW HOME! Thank you for all the support from everyone! Now it’s time to get shit done! #wegotit #opening #wonderfit #wonderfitgang #fitness #personaltraining #justjump #goals #doingit #seektoinspire #inspire #grind #TeamBuildAButt

#justjump #teambuildabutt #seektoinspire #wegotit #opening #wonderfit #wonderfitgang #grind #goals #fitness #doingit #personaltraining #inspire

I’ve always wanted a tattoo that said “and she stands on her own two feet” since anyone ho knows me, knows how accurate that is. Then I saw this…and thought of my feather tattoo. I want it. And this shirt. This past month is proof of how true this is #tattoo #inked #inkedgirls #truth #quote #independent #strong #goals #doit #justjump #getshitdone #followyourdreams #inspire #seektoinspire #motivate #fitness #fitgirls #wonderfit #wonderfitgang #TeamBuildAButt

I’ve always wanted a tattoo that said “and she stands on her own two feet” since anyone ho knows me, knows how accurate that is. Then I saw this…and thought of my feather tattoo. I want it. And this shirt. This past month is proof of how true this is #tattoo #inked #inkedgirls #truth #quote #independent #strong #goals #doit #justjump #getshitdone #followyourdreams #inspire #seektoinspire #motivate #fitness #fitgirls #wonderfit #wonderfitgang #TeamBuildAButt

#tattoo #inkedgirls #teambuildabutt #getshitdone #followyourdreams #independent #fitgirls #quote #inked #motivate #justjump #seektoinspire #doit #wonderfitgang #goals #truth #fitness #wonderfit #strong #inspire

Deadlifts last night. Deadlifts and squats today. Pretty sure @that_goon_lifter is trying to kill me #legday #deadlifts #squats #moredeadlifts #distractme #fit #fitness #fitgirls #fitchicks #booty #bootyprogress #ladieswholift #girlswholift #girlswithmuscle #quads #hams #glutes #eonderfit #wonderfitgang #shesquats #TeamBuildAButt

Deadlifts last night. Deadlifts and squats today. Pretty sure @that_goon_lifter is trying to kill me #legday #deadlifts #squats #moredeadlifts #distractme #fit #fitness #fitgirls #fitchicks #booty #bootyprogress #ladieswholift #girlswholift #girlswithmuscle #quads #hams #glutes #eonderfit #wonderfitgang #shesquats #TeamBuildAButt

#quads #wonderfitgang #shesquats #booty #hams #fit #squats #moredeadlifts #bootyprogress #teambuildabutt #ladieswholift #fitchicks #distractme #legday #deadlifts #fitgirls #fitness #glutes #girlswholift #eonderfit #girlswithmuscle
Ventitre Theme
Design by Athenability
Powered by Tumblr